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How to Cook Spaghetti Squash

Spaghetti squash is one of our absolute favorite foods.  It’s unique structure resembles that of well, spaghetti.  It’s easy to cook and relatively low on the paleo carbohydrate list (although not all carbs are bad y’all).  It has helped us make the transition to paleo as we use spaghetti squash as a “replacement” for noodles…

4 Ways I Compare Paleo & Religion

I had some interesting thoughts come to mind while I was at church yesterday and wanted to share them with you. I don’t know what school of religion you attend (if any) but I find that connecting my diet (food/fitness/wellness) to my religion just makes sense. If you don’t care or don’t believe in God…

Favorite Paleo Kitchen Tools: Part 2

In case you missed the first riveting installment of “My Paleo Kitchen Tools” you can review part 1 here. Riveting… I know you’ve been waiting on the edge of your seat for part 2. Wait no longer paleo people! As I was taking photos of my kitchen tools, I was thankful to realize that I…

My Paleo Kitchen Tools – Part 1

Since going paleo; we’ve definitely been doing a lot more cooking around this house.  I’m not a chef by any stretch of the imagination but sometimes I sit down to a dinner and think, “Dang! This is awesome!”  Eating non-processed foods three times a day has pretty much forced me to learn how to cook….

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